Yoga in ASL

Wednesday, August 11, 2021

ONLINE CHAKRA YOGA 
An offering to people who are Deaf & Hard of Hearing  
Taught in ASL

CHAKRA YOGA (aka: The Yoga of Lady Niguma)
Lead by Certified Yoga Instructor Leonarda Ehl

When: Thursdays  
               Sept 30
               Oct 7 
               Oct 14 
               Oct 21 
               Oct 28 
               Nov 4  
               Nov 11—no class  
               Nov 18  
               Nov 25 

Time: 4pm—5:15pm 
Where: ZOOM  
Only 8 spots available!

What you will learn: 
Lady Niguma Sun Salutation as part of the series 
Yoga poses for each chakra that help untie the knots at each chakra
Short Vinaysan flow between each chakra
Chakra breathing 
Key themes for each chakra 
A bit of yoga philosophy to better appreciate the teachings 
How to become happy and let go of chakra blocks to your own personal happiness

Deadline to register:  Thursday, Sept 16
Only for BC residents.

Attend all 8 classes, you will get FREE YOGA PAH! DVD!!!

Need More Information or Register?
Contact Bonnie at Email:  bonnie.russell@vch.ca
Text: 778-987-4169